Tip: In the busy holiday season where stress and chaos rules, it’s important to take a few moments for ourselves a la breathing.

Lie flat on your back with your knees bent and feet flat on the floor. Take a deep breath in through your nose, and as you breathe out through your mouth, pull your stomach as tight as you can get it. Repeat 3-4 times. Not only are you releasing some of the holiday stress by practicing deep breathing, you’re also teaching your stomach to support your body while in a relaxed position.

Don’t feel like lying down (or maybe you’re at the mall and surrounded)?

Rebecca reminds us that as you go about your day, remembering the feeling of keeping your stomach pulled tight will help you protect your back supported while doing everyday tasks such as lifting heavy grocery bags or picking up your children. Remember to stand tall and keep your good posture. Having this good posture will ease pressure off your joints while going through daily activities. If you feel in control of your own body, that leads to feeling in control of how you are able to navigate life.

So remember, deep breathing is something we need to do year round and these tips will help you get there.

Rebecca works out of Action in Motion Pilates and Physical Therapy of Danville, CA, as well as Body Balance Fitness and Massage Studio, out of Pleasanton, CA. It is her goal to provide a functional and personal approach to learn Pilates, thus increasing one’s strength, flexibility, posture and confidence in oneself. Contact her for Pilates at 510-909-3821 or by email.

Want to read more?

Day 1: Motivation
Day 2: Just Breathe
Day 3: Back to Basics with Your Health
Day 4: Giving is Receiving
Day 5: Planning One Day at a Time
Day 6: Just A Spoonful of Sugar
Day 7: Positive Thoughts, Positive Outcomes
Day 8: Filter That Water
Day 9: Yoga At Your Computer
Day 10: Look Your Best, Feel Your Best, Be Your Best
Day 11: Be Alert and Stay Safe
Day 12: Giving Back To The Community Starts At Home
Day 13: Reach For That Pomegranate